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As a heavy rainstorm freshens the water of a sluggish stream
and whips it into immediate action,
so does the Pilates Methods purify the bloodstream.

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Joseph Pilates

"Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."

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